Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo – Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo is probably the favorite food menus that are being sought by many people over the internet. If you are the one that wants the recipe information, then right here is the right website page. We convey the steps to how cooking along with the ingredients needed. Do not forget to also display related videos as additional information.
See recipes for Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo too. Vegetable, Lemongrass and Ginger Soup. olive oil•medium onions•medium carrots•potatoes•Other vegetables which you have available•Cabbage, Bell peppers, celery etc. Coconut Lemongrass Soup [Vegan]One Green Planet.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you cook it.
Ingredients of Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
- Make ready 1/2 head of broccoli or 2-3 broccoli stems.
- It’s 1 of Zucchini.
- Take 100 g of asparagus.
- Take 1-2 of carrots or 1 cup of frozen peas (for bulk).
- You need 300 g of Kale, Bok Choy, Collard greens or a combinaton.
- Get 1 of Celery stick.
- Take 1 of small leek.
- Get 3-4 of Shallots or 1 large / 2 medium onions.
- Prepare 3-4 cloves of Garlic.
- Prepare 1.5 L of Vegetable (or chicken) stock or water (more if more vegetables).
- You need 2 of Bayleaf.
- Take 2-3 of kaffir lime leaf.
- Prepare 200 g of – 300g Fresh spinach.
- You need of For spices / garnish.
- Take 2-3 of Kaffir like leaf or 1 tbs lime zest.
- Take 2 of Bay leaves.
- Take 1 tbs of Lemongrass paste or 2 lemongrass sticks.
- You need 1 tbs of Galangal or ginger or 1 thumb-size fresh ginger, chopped.
- Get 1 tablespoon of Sweet basil.
- Get 1 tbs of oregano.
- Take 1 tbs of thyme.
- Prepare 1 teaspoon of mint.
- Prepare 1/2 teaspoon of chives (optional).
- You need of Optional: 1 low-sodium, organic vegetable stock cube.
- Take of to taste salt & pepper.
- Make ready of Olive oil or Ghee (to saute onions, garlic & leak).
- You need 1 bunch of fresh parsley (replace with dry if not available).
Step by step to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
- Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables..
- Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes..
- Add vegetable stock and 'hard' vegetables – carrots, broccoli stems, peas, etc + any vegetables that are frozen..
- Add all the spices and herbs, with the exception of fresh parsley..
- Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking..
- Add spinach and cook until it wilts – should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini..
- Turn off the heat and let it cool to room temperature..
- Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency..
- Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal..
- The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up).
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