Recipe of Perfect Healthy Vegan Vegetable Frittata in Microwave

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Healthy Vegan Vegetable Frittata in Microwave – Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the favorite food menus that are sought by many people people over the internet. When you are the one who is looking to get the recipe information, then this can be a right website page. We convey the steps to how to cook combined with ingredients needed. Do not forget to also display related videos as additional information.

To get started with this recipe, we have to prepare a few components. You might cook Healthy Vegan Vegetable Frittata in Microwave using 25 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave

  1. Prepare 1 tablespoon of olive oil.
  2. It’s 1 of medium potato, diced (with or without the skin).
  3. You need 1 of small onion, diced.
  4. You need 1 of Yellow bell pepper, diced.
  5. Prepare 1 of zucchini, diced.
  6. Get 2 cloves of garlic, minced.
  7. It’s 8 of cherry tomatoes, quartered.
  8. Prepare 10 of black olives sliced.
  9. Prepare 1/4 of th teaspoon salt.
  10. Get 1/4 of th teaspoon freshly grounded pepper.
  11. It’s of For the Batter.
  12. Make ready 1/2 cup of garbanzo bean flour or corn flour.
  13. Get 1/2 teaspoon of baking soda.
  14. Prepare 1 teaspoon of lemon juice.
  15. Take 1/4 of th teaspoon salt or to taste.
  16. Prepare 1/2 cup of almond milk.
  17. Get 1/2 teaspoon of mustard powder.
  18. Take 1 teaspoon of Italian herbs dried.
  19. Take 1/2 teaspoon of garlic powder.
  20. Get 1/8 of th teaspoon white or black pepper optional.
  21. Prepare 1 tablespoon of grated cheddar cheese.
  22. You need of Salad Topping.
  23. You need 2 of lettuce leaves.
  24. Take 1 tablespoons of vegan mayonnaise.
  25. Take 1/4 of th teaspoon salt or to taste.

Steps to make Healthy Vegan Vegetable Frittata in Microwave

  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
  2. Cover and microwave on High for 5 minutes, stirring once or twice..
  3. Season with salt and pepper..
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
  5. Pour this batter/mixture into the prepared vegetable and stir to combine..
  6. Arrange olives on the top surface..
  7. Cover the dish and microwave on high for 3 minutes..
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
  9. Let it stand for 5 minutes before slicing and serving..
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

So that is going to wrap it up with this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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