How to Prepare Speedy Breakfast Quiche Bites – Low Carb, Gluten Free

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Breakfast Quiche Bites – Low Carb, Gluten Free – Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, breakfast quiche bites – low carb, gluten free. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Breakfast Quiche Bites – Low Carb, Gluten Free is just about the favorite food menus that have been sought by many people people from the internet. For anyone who is the one that wants the recipe information, then this is actually the right website page. We convey the steps to how to prepare along with the ingredients needed. Do not forget to also display related videos as additional information.

To get started with this recipe, we have to first prepare a few components. You can certainly have Breakfast Quiche Bites – Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Breakfast Quiche Bites – Low Carb, Gluten Free

  1. Get of BASE.
  2. Take 2 large of eggs.
  3. Make ready 1 1/2 tbsp of Milk.
  4. Get 2 clove of Garlic – stir fried.
  5. Take 1/4 medium of Onion – stir fried.
  6. Prepare of Vegetarian FILLINGS.
  7. Take 1/4 cup of Carrots diced – stir fried.
  8. Take 1/2 cup of Spinach – wilted/stir fried.
  9. Make ready of Meat mania FILLINGS.
  10. You need 2 slice of Bacon – chopped.
  11. Make ready 1/3 cup of Chicken breast diced – stir fried.
  12. Make ready of Italiano FILLINGS.
  13. It’s 9 of Fresh Cherry tomatoes halved.
  14. It’s 1/2 cup of Fresh basil.
  15. It’s of TOPPINGS.
  16. It’s 1 dash of Salt.
  17. Make ready 1 dash of White pepper.
  18. Take 1 dash of Italian spice.
  19. Prepare 1/3 cup of Mozzerella cheese.
  20. Take 3 tbsp of Parmesan.

Steps to make Breakfast Quiche Bites – Low Carb, Gluten Free

  1. Choose your favorite FILLING – Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL – Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE – with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

So that’s going to wrap this up with this special food breakfast quiche bites – low carb, gluten free recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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